Tips, advice, and guidance from experienced podiatrists and health professionals to keep your feet and your body healthy, happy, and thriving.
Blogs & Footcare Tips
For many runners, the repetitive impact on hard surfaces takes a toll on their muscles and tendons, leading to common...
Walking is more than just a way to get from point A to B - it's a powerful practice for enhancing...
Sciatic pain can really be unbearable at times. It can feel like a hot, stabbing knife like pain in your...
If your child complains of sore legs in the afternoon/evening or during the night, then they might be experiencing growing...
When it comes to travel, comfort is the ultimate luxury. Introducing a game-changer in the world of travel comfort –...
Sole Wellness Podcast
Watch On: Have you ever wondered whether that foot pain, knee discomfort, or even back ache warrants a visit to...
Watch On: How much impact does what you eat really have on your body, mental state, and performance? This week...
Watch On: How many times have you found yourself doing something on autopilot—reaching for the cookie jar, scrolling endlessly on...
Watch On: Are you dealing with chronic pain and want 2025 to be the year that you deal with it...
Watch On: As we start a new year, so many people have great intentions, new diets, habits and fitness regimes...
Watch On: You can say all the right things to your kids, but what if they can feel when something’s...
Watch On: As a podiatrist, sciatica is one of the most common problems I see coming through the clinic. So,...
Watch On: Have you ever been referred for dry needling but were too scared? Are you curious about how dry...
