Tips, advice, and guidance from experienced podiatrists and health professionals to keep your feet and your body healthy, happy, and thriving.
Blogs & Footcare Tips
Our toes are the unsung heroes of every step we take, balancing our bodies, absorbing shock, and helping us move...
For many runners, the repetitive impact on hard surfaces takes a toll on their muscles and tendons, leading to common...
Walking is more than just a way to get from point A to B - it's a powerful practice for enhancing...
Sciatic pain can really be unbearable at times. It can feel like a hot, stabbing knife like pain in your...
If your child complains of sore legs in the afternoon/evening or during the night, then they might be experiencing growing...
When it comes to travel, comfort is the ultimate luxury. Introducing a game-changer in the world of travel comfort –...
Sole Wellness Podcast
Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night?...
Watch On: Have you ever wondered whether that foot pain, knee discomfort, or even back ache warrants a visit to...
Watch On: How much impact does what you eat really have on your body, mental state, and performance? This week...
Watch On: How many times have you found yourself doing something on autopilot—reaching for the cookie jar, scrolling endlessly on...
Watch On: Are you dealing with chronic pain and want 2025 to be the year that you deal with it...
Watch On: As we start a new year, so many people have great intentions, new diets, habits and fitness regimes...
Watch On: You can say all the right things to your kids, but what if they can feel when something’s...
Watch On: As a podiatrist, sciatica is one of the most common problems I see coming through the clinic. So,...
