Sole Wellness Podcast E4: Are You Wasting Money On Supplements? & How to Train For Your First Event with Gaby Villa

How much impact does what you eat really have on your body, mental state, and performance? This week on the podcast, we’re joined by Gaby Villa, sports nutritionist, dietitian, and founder of IntensEATfit.

Gaby holds a Master’s in Exercise and Health and has also studied the psychology of weight loss and body image. She specialises in optimising performance for triathletes and ultra-runners, helping them make food their best ally in sport and life. Over the past decade, she’s supported hundreds of athletes, including former backyard ultra world record holder Phil Gore to overcome energy slumps and gut issues so they can fuel their bodies confidently and race to their full potential.

Even if you’re not training for an event, Gaby shares incredible advice on how to eat well and look after your body to get the most out of every day.

You’ll Hear:

👟 How Gaby keeps balance in her life even when training intensely.
👟 Foods that can reduce inflammation and pain.
👟 If you’re wasting money on supplements and which foods you should definitely avoid eating close to taking your multivitamin.

Learn More About Gaby Villa

You can find Gaby at intenseatfit.com and @intenseatfit and @fuelmyultra on Tiktok 

Check out her free nutrition quiz here https://intenseatfit.scoreapp.com/

Take Action Today

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson