Sole Wellness Podcast E3: The REAL Reason You’re Not Sticking to Your Goals with Dr Gina Cleo
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How many times have you found yourself doing something on autopilot—reaching for the cookie jar, scrolling endlessly on your phone, or hitting snooze one too many times? Or maybe you’ve set a goal to start exercising or wake up earlier, only to find the habit just doesn’t stick.
This week on the podcast, we’re joined by Dr Gina Cleo, one of Australia’s leading experts in habit change. Gina has dedicated her career to helping people understand their habits and shows how small, consistent steps can lead to long-term results. She holds a PhD in habits, specializing in sustainable health and well-being, and has just released her book, The Habit Revolution.
We’re diving into what it actually takes to set or break a habit (spoiler: it’s not 21 days like every article claims!). Gina shares practical strategies for making long-lasting change, building new habits, and finally breaking those unhealthy routines that have been holding you back.
Listen to this episode if you…
👟 Find yourself setting goals but never following through (we’ve all been there).
👟 Want to learn about the science of habits and how they can transform your life.
👟 Have a goal you really want to achieve this year and are ready to do whatever it takes to succeed.
Learn More About Dr Gina Cleo
Follow her on IG @drginacleo, or head over to her website www.drginacleo.com
Books Mentioned in This Episode
- Happy Money by Ken Honda
- Fearless by Jelena Dokic
- The Mountain Is You by Brianna Wiest
- A Gentle Reminder by Bianca Sparacino
- The Strength in Our Scars by Bianca Sparacino
- Self-Compassion by Kristin Neff
Take Action Today
Ready to take a step in the right direction and look after the future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
Before You Go…
Here are a few handpicked articles to inspire your next self-care moment.
