Sole Wellness Podcast

Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night?

You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT. 

Fitness coach and mum Danni Duncan shares simple, budget-friendly ways to integrate whole foods into your family meals boosting energy, focus, and health without overwhelming your schedule.

Pregnancy brings unexpected body changes but you don’t have to suffer in silence. Learn practical tips to ease swelling, joint pain, and restless legs, plus how to support your body and get better sleep.

Paediatric occupational therapist Alycia Keys breaks down sensory processing challenges in children how to spot the signs early, support your child at home, and help them thrive in a world that can feel overwhelming.

Relationship coach Aston Simmonds shares how to overcome resentment, rebuild connection, and reignite your spark through simple daily rituals and honest communication that truly transforms your relationship.

Join lymphatic health expert Chelsey Jean as she reveals how to identify hidden signs of lipoedema, boost circulation, and reduce inflammation using simple at-home techniques to help your body feel lighter and more energised.

Bone health expert Belinda Beck shares groundbreaking insights on how to prevent and even reverse osteoporosis revealing the myths, the power of exercise, and why it’s never too late to build stronger bones.

"Mindset educator Breanna May reveals why Australia’s education system is failing students and how parents can nurture emotional intelligence, curiosity, and a lifelong love of learning beyond the classroom.

Journalist-turned-Pilates instructor Phoebe Parsons shares how to ditch toxic productivity, find balance, and enjoy a healthy lifestyle without giving up the things you love (yes, even Prosecco!).

Healthy eating doesn’t have to be hard! Jen Wheeler from The Active Bod shares time-saving hacks, protein-packed meal ideas, and simple ways busy women can eat well, save time, and ditch the dinner stress.

Acupuncture expert Dr. Gregory Dunn Smith reveals how acupuncture can balance hormones, ease menopause symptoms, and support graceful ageing plus why true vitality goes far beyond Botox.

Dr. David Lipman joins me to reveal how to tap into your body’s natural healing powers using the Superhuman Protocol covering cold therapy, saunas, red-light therapy, and daily rituals to optimise your health.

Discover the four core human needs that drive behavior and fulfillment, and learn how identifying them can improve your relationships, home life, and personal happiness.