Sole Wellness Podcast

Learn how to care for cracked heels and ingrown toenails at home with expert tips from a podiatrist covering causes, treatments, and the best products to keep your feet healthy and beautiful.

Physiotherapist Arville Clores (aka Physiobae) shares essential tips for strength training, injury prevention, and daily body care, plus the top exercises everyone should be doing to stay healthy at home.

One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened? 

Mindset coach Tarryn Williams reveals how to ditch diet culture, overcome emotional eating, and use practical strategies to reclaim your confidence, energy, and relationship with food.

This podcast has been something that I’ve wanted to start for a VERY long time. Before I started SynxBody I was a podiatrist for years and so often I’d have clients come to me that had been in pain for YEARS.

In this heartfelt episode, 9-year-old Declan shares what life with Type 1 Diabetes is really like from school and sports to pumps and injections offering hope and insight for families navigating a new diagnosis.

As a mother and podiatrist, I share our family’s journey navigating Type 1 Diabetes, from early signs and treatment choices to finding freedom and support so you know you’re not alone.

Join Tracy Minnoch-Nuku from Sexy Ageing as we explore menopause what to expect, how to manage symptoms, and whether hormone therapy is right for you, plus diet and lifestyle tips for a smoother transition.

Discover the surprising link between antibiotics and arthritis with Clint Paddison, who shares how diet, lifestyle, and oral health can help manage and potentially improve autoimmune symptoms.

Join breathwork expert Nicola Laye as we explore simple yet powerful breathing techniques to reduce anxiety, regulate emotions, and find calm even on your busiest days.

With over 30 years as a podiatrist, I’m breaking down the most common heel pain causes, how to prevent them, and whether you really need orthotics long-term. Learn which specialists to see, how to identify the source of your pain, and safe ways to manage it without risking your feet with unnecessary treatments.

Ever feel fine on paper but terrible in reality? In this episode, naturopath Chantel Ryan explains how Functional Testing uncovers hidden health issues, from genetics to gut health, so you can finally address the root cause.