Sole Wellness Podcast

Fitness coach and mum Danni Duncan shares simple, budget-friendly ways to integrate whole foods into your family meals boosting energy, focus, and health without overwhelming your schedule.

Pregnancy brings unexpected body changes but you don’t have to suffer in silence. Learn practical tips to ease swelling, joint pain, and restless legs, plus how to support your body and get better sleep.

Paediatric occupational therapist Alycia Keys breaks down sensory processing challenges in children how to spot the signs early, support your child at home, and help them thrive in a world that can feel overwhelming.

Relationship coach Aston Simmonds shares how to overcome resentment, rebuild connection, and reignite your spark through simple daily rituals and honest communication that truly transforms your relationship.

Join lymphatic health expert Chelsey Jean as she reveals how to identify hidden signs of lipoedema, boost circulation, and reduce inflammation using simple at-home techniques to help your body feel lighter and more energised.

Bone health expert Belinda Beck shares groundbreaking insights on how to prevent and even reverse osteoporosis revealing the myths, the power of exercise, and why it’s never too late to build stronger bones.

"Mindset educator Breanna May reveals why Australia’s education system is failing students and how parents can nurture emotional intelligence, curiosity, and a lifelong love of learning beyond the classroom.

Journalist-turned-Pilates instructor Phoebe Parsons shares how to ditch toxic productivity, find balance, and enjoy a healthy lifestyle without giving up the things you love (yes, even Prosecco!).

Healthy eating doesn’t have to be hard! Jen Wheeler from The Active Bod shares time-saving hacks, protein-packed meal ideas, and simple ways busy women can eat well, save time, and ditch the dinner stress.

Acupuncture expert Dr. Gregory Dunn Smith reveals how acupuncture can balance hormones, ease menopause symptoms, and support graceful ageing plus why true vitality goes far beyond Botox.

Dr. David Lipman joins me to reveal how to tap into your body’s natural healing powers using the Superhuman Protocol covering cold therapy, saunas, red-light therapy, and daily rituals to optimise your health.

Learn how to care for cracked heels and ingrown toenails at home with expert tips from a podiatrist covering causes, treatments, and the best products to keep your feet healthy and beautiful.

Physiotherapist Arville Clores (aka Physiobae) shares essential tips for strength training, injury prevention, and daily body care, plus the top exercises everyone should be doing to stay healthy at home.

Mindset coach Tarryn Williams reveals how to ditch diet culture, overcome emotional eating, and use practical strategies to reclaim your confidence, energy, and relationship with food.

In this heartfelt episode, 9-year-old Declan shares what life with Type 1 Diabetes is really like from school and sports to pumps and injections offering hope and insight for families navigating a new diagnosis.

As a mother and podiatrist, I share our family’s journey navigating Type 1 Diabetes, from early signs and treatment choices to finding freedom and support so you know you’re not alone.

Discover the surprising link between antibiotics and arthritis with Clint Paddison, who shares how diet, lifestyle, and oral health can help manage and potentially improve autoimmune symptoms.

Join breathwork expert Nicola Laye as we explore simple yet powerful breathing techniques to reduce anxiety, regulate emotions, and find calm even on your busiest days.