Sole Wellness Podcast

November 12, 2025

Sole Wellness Podcast E5: This is when you need to see a Podiatrist

Watch On: Have you ever wondered whether that foot pain, knee discomfort, or even back ache warrants a visit to a podiatrist or if another health professional might be more appropriate? This week, we’re tackling one of the questions we...

January 30, 2025

Sole Wellness Podcast E40: Laser vs. Shockwave Therapy: Which One is Right for You?

Watch On: Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all? Whether you're an athlete or just looking to stay active and pain-free, these modalities might be...

January 23, 2025

Sole Wellness Podcast E39: Want To Start A New Fitness Regime WITHOUT Injury? Here’s How

Watch On: As we start a new year, so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up. So, if you’re already feeling...

January 14, 2025

Sole Wellness Podcast E42: Burning Feet 101: What’s Normal, What’s Not, and How to Fix It

Have you ever felt that uncomfortable, burning sensation in your feet, especially after a long day or late at night?

You’re not alone… Burning feet is one of the most searched foot concerns online and as a Podiatrist, I’ve also seen this A LOT.

January 9, 2025

Sole Wellness Podcast E37: Sciatica Explained: Causes, Treatments, and How to Treat it at Home

Watch On: As a podiatrist, sciatica is one of the most common problems I see coming through the clinic. So, if you’re struggling with sciatica, you’re not alone! It affects so many people, and yet it's so often misunderstood. So...

January 2, 2025

Sole Wellness Podcast E36: Dry Needling: What is it + How is it Different from Acupuncture?

Watch On: Have you ever been referred for dry needling but were too scared? Are you curious about how dry needling and acupuncture really work… and if they’re worth trying? In today's episode, I’m sharing everything you need to know...

November 28, 2024

Sole Wellness Podcast E31: Custom vs Off-the-Shelf Orthotics: What’s Best for You?

Watch On: Do you really need orthotics… or could you just buy an insole? My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so...

August 22, 2024

Sole Wellness Podcast E17: hen Should Your Child See a Podiatrist? + At Home Remedies for Severs, Flat Feet & Growing Pains

Watch On: As parents, we just want what is best for our kids and look for solutions for them way before we even consider thinking about our own. We don’t always know what’s causing them pain, so at what point...

June 27, 2024

Sole Wellness Podcast E9: How to predict and PREVENT Injury

Watch On: Did you know that you can predict and, in some cases, prevent an injury? One of the most common mysteries in the [physiology world?] is referred pain, where you feel pain in one spot on your body...

June 13, 2024

Sole Wellness Podcast E7: 7 Things You Can Do to Fix Your Heel Pain Right Now

With over 30 years as a podiatrist, I’m breaking down the most common heel pain causes, how to prevent them, and whether you really need orthotics long-term. Learn which specialists to see, how to identify the source of your pain, and safe ways to manage it without risking your feet with unnecessary treatments.