Sole Wellness Podcast

Watch On: Are you dealing with chronic pain and want 2025 to be the year that you deal with it once and for all? Whether you're an athlete or just looking to stay active and pain-free, these modalities might be...

Watch On: As we start a new year, so many people have great intentions, new diets, habits and fitness regimes … but by the time January 17th rolls around, most people have already given up.  So, if you’re already feeling...

Watch On: As a podiatrist, sciatica is one of the most common problems I see coming through the clinic. So, if you’re struggling with sciatica, you’re not alone! It affects so many people, and yet it's so often misunderstood. So...

Watch On: Have you ever been referred for dry needling but were too scared? Are you curious about how dry needling and acupuncture really work… and if they’re worth trying? In today's episode, I’m sharing everything you need to know...

Watch On: Do you really need orthotics… or could you just buy an insole? My background as a podiatrist has meant that I have given a LOT of people orthotics. But what frustrates me is that people will spend so...